Full Body Guide
This full body workout training guide is what I used to build mass while still keeping the workouts interesting and enjoyable. This guide is perfect for beginners and advanced gym goers; 4 weeks with 5 day splits each, but also giving you the tools to slow down or speed up the pace to match your level of training, also includes an exercise glossary at the end for a clear understanding of how to safely perform each exercise.
What do I need for this guide?
A gym membership, ankle straps, and a barbell pad.
Is this guide for beginners or advanced gym goers?
Both! I explain in the guide how to pace yourself so you only go at the speed you are most comfortable with!